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From Creative Advantage

Creativity

Are you living with a constant low-grade irritation?

Do you ever feel like your life would be better if the people around you made different choices, communicated better, drove faster, showed up…

Creativity

What If the Messy Stage Is Actually Part of the Transformation?

Not dramatic collapse, Just… unstructured. Unclear. Uncomfortable. Like everything is in transition, but nothing has fully landed yet….

Creativity

1,000 Days of Stillness: What I Learned from Showing Up to Meditation Every Day

Do you ever feel completely exhausted, crawl into bed… and suddenly your mind is wide awake? It starts running through tomorrow’s to-do list. Replaying…

Creativity

Why Valentine’s Day SUCKS for So Many and 3 Powerful Steps to Change That

Yesterday was Valentine’s Day. For many, that means romance, flowers, and chocolate. For others, the honest reaction is: Yuck. As an art therapist, I…

Creativity

The Monster on the Page: Why Your “Bad” Art Is the Key to Better Mental Health

In my decades as a board-certified art therapist, I’ve com e to believe that most of us carry a quiet creative wound from childhood….

Creativity

The Resolution Solution

This week, so many people are making New Year’s resolutions—promises to lose weight, drink less, get to the gym more, reduce screen time, or…

Creativity

The hidden costs of connection (emotional, logistical, and financial) Why aren’t we investing in belonging?

There’s a saying I’ve seen circulating online: “Everyone wants a village, but no one wants to be a villager.” Obviously it is in the…

Creativity

Sixteen Hours in Coach vs. Two Minute Sprint: Which Feels Worse?

I’m sitting on another ten-hour Delta Air Lines flight—this time headed to Honolulu, Hawaii for a two-day layover before continuing on to Australia (another…